The Maintenance Mindset The Maintenance Mindset

The Maintenance Mindset

Long-Term Consistency After Major Change

Rowan Quill Vale
    • $6.99
    • $6.99

Publisher Description

A grounded guide to the long-term work of living well after major weight loss: nourishment, strength, sleep, stress, measurement, boundaries, follow-up care, and resilient routines.

GENRE
Health, Mind & Body
RELEASED
2026
September 7
LANGUAGE
EN
English
LENGTH
164
Pages
PUBLISHER
Sagewell Press
SELLER
SWYFER LLC
SIZE
1.3
MB