Publisher Description

I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity.
The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections. You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more. By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear. Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation.

I’ve traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind. I hope that you will learn from my mistakes and my successes.

Check out the table of contents to get an idea of the breadth and practicality of my life’s work which I’ve distilled into this workbook that I hope you will find intriguing yet accessible.

Health, Mind & Body
June 10
Sean O'Donoghue Morgan
Smashwords, Inc.

Customer Reviews

Awakened Heart ,

Accessible, Inspiring, Practical

Mastery of Change is an accessible, inspiring manual for overall wellness.
Sean offers practical advice, simple exercises and helpful suggestions for
personal reflection. This book has the power to facilitate real change and
encourages immediate action. I found myself engaging in the exercises that
resonated most with me on the same day that I finished the book.
Recommended for anyone interested in authentic transformation.

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