The Mat The Mat
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Publisher Description

How to reach a stronger and more flexible body?

In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.

The Mat: Only in exceptional cases, a beginner will start its Contrology session with the mat exercises (to start on the mat is more difficult due to the absence of springs that both help to initiate).

GENRE
Sports & Outdoors
RELEASED
2014
April 10
LANGUAGE
CA
Catalan
LENGTH
63
Pages
PUBLISHER
Hakabooks
SELLER
Bookwire Gesellschaft zum Vertrieb digitaler Medien mbH
SIZE
16.7
MB

More Books by Javier Pérez Pont & Esperanza Aparicio Romero

Joseph Hubertus Pilates. The Biography Joseph Hubertus Pilates. The Biography
2012
The Wall, the Weights and Pre-Pilates Exercises The Wall, the Weights and Pre-Pilates Exercises
2013
The Universal Reformer The Universal Reformer
2013
The Cadillac The Cadillac
2013
The Chairs The Chairs
2013
The Barrels The Barrels
2013