The Mediterranean Refresh

Mediterranean Diet Meal Planning Made Easy


The Mediterranean Refresh Meal Plan is built on the foundation of the time-tested Mediterranean lifestyle and outlines the importance and key features of this amazing, healthy way of life. Over the next 8 weeks author, chef, and life coach, Erika Simons shares her experience on how to live your best and healthiest life through this amazing diet plan.


The Mediterranean lifestyle is a way of life, not just simply a diet, and it’s as easy, fun, and delicious as it is healthy. Inside The Mediterranean Refresh Meal Plan, you will quickly understand how easy and fun it is to eat healthy, have more energy, and never have to count calories again!


Inside you will find a complete 8-week diet plan that walks you through everything you need to know to be well on your way to loosing those unwanted pounds. These recipes include plenty of fruits and vegetables, whole foods, grains, and olive oil—and don’t forget about that glass of red wine!


Jump in today and learn about this beneficial, immersive way of living, without ever having to worry about counting calories!