The MELT Method (Enhanced Edition) (Enhanced Edition‪)‬

The New York Times–bestselling guide to releasing your fascia so you can do to live a life free of pain, stress and tension.

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.
With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork.

MELT can help you:
find relief from chronic pain,fall asleep more easily and sleep more soundly,have more energy during the day,improve your posture,reduce stress and tension,shed excess body fat, andreduce cellulite.
While it may seem too good to be true, The Melt Method is clinically proven to alleviate chronic pain and improve overall wellbeing. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!

"Who knew those aches and pains were optional? MELT Method techniques have helped!" - reader review