The Natural Pause - A Path to Peace

The Natural Pause is a book about reconnecting with a forgotten, inner resource that holds the potential for a profound change in one’s interactions and ways of being in the world. Through field observations, anecdotes, empirical evidence and well-tested experiential exercises, the authors present the impact of the natural pause on personal and community wellbeing and its capacity to pave a simple path to peace. 


The Natural Pause makes people stop and listen - both to each other, and to themselves. This book shows how just a simple pause holds the potential to change the world inside and around us.


It is a valuable companion and practical resource for professionals, who want to enable people to pause and listen and find a new path to peace building and sustainable wellbeing.


www.pausemovement.org