Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).
If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:
-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
GILLAIN BARRE / TYPE 2 DIABETES AND A GREAT BOOK !
I truly believe the information in this book will be instrumental in saving my life quite literally. I have been eating the Atkins way for 23 days thus far. In my second week I was able to eliminate insulin shots. One weekly shot and a daily shot of anywhere from 30 to 60 units. My type 2 diabetes seems to be in remission. I've also lost approximately 16 pounds. This book puts the diet into perspective. The scientific information provides assurance that eating this way is safe. I absolutely love this book. Approximately 2 years ago I got sick with an autoimmune disease Calle Gillain Barre. I've had to learn how to walk again and I'm still waiting for my balance to return. The healing process is slow. I'm hoping my body will heal quicker thanks to this diet. Time will tell. Buy the book. It's so worth it !