In these no-hype, fact-filled books, certified personal trainer Linda Burke clearly gives you essential facts and step-by-step guidance so that you can structure a health and fitness plan that will deliver permanent results for a healthier, happier life no matter what your current age or fitness level may be. Each book covers a separate, albeit essential, step on the path to achieving improved health and fitness. In fact, without much of this info, you could waste a lot of time and even risk injury with ineffective and dangerous methods.
"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time someone shed some light on this very convoluted subject."
After releasing The Now What? Books, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born.
These books lay out the foundation of fitness in a concise and simplified manner making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. Burke breaks fitness down into comprehensible concepts, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.
The Now What? Fitness Series Collection contains:
So You Want to Get Fit...Now What?
So You Want to Do Cardio...Now What?
So You Want to Strength Train...Now What?
So You Want to Eat Right...Now What?
So You Joined a Gym...Now What?
So You Want to Work Out at Home...Now What?