The Official Gold's Gym: Guide to Getting Started In Body Building
The Authority On Fitness Since 1965
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- $13.99
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- $13.99
Publisher Description
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists.