The Only Cleanse
A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
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5.0 • 4 Ratings
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- $14.99
Publisher Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.
Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works.
Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Customer Reviews
A great guide to a healthier you!
I love this book. The 14 day plan is detailed with a food plan, recipes as well as mental and personal detox strategies. Unlike other diet or cleanse books this one is science based and offers easy and practical ways to get healthier. You don't have to starve yourself or buy special products. You eat real food that you can buy in the grocery store. It is also really interesting and a fun read.
Brilliant Book
This book changed my life. I now know things about my body I never knew before. Never realized I picked up so many bad habits over the years. But the best part is that I am now almost vegan. The food and recipes in the book are delicious and easy to make on a busy schedule and Samantha encourages you to experiment from the large selection of foods allowed on the diet.
I definitely recommend it to anyone looking for a better way to eat.