The Overnight Diet
The Proven Plan for Fast, Permanent Weight Loss
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3.4 • 58 Ratings
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- $9.99
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- $9.99
Publisher Description
The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!
The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that:
Is formulated for rapid weight loss that you'll keep off once and for allRevs up your metabolism to burn more fat fasterLet's you eat your favorite foods-and still lose pounds and inchesTurns off the genes that caused your weight gainLets you exercise less while burning more fatBoosts your levels of HGH, the body's natural flab fighterReduces your risk of diseases like heart disease, type 2 diabetes, and cancer
PUBLISHERS WEEKLY
Apovian, Director of the Nutrition and Weight Management Center at Boston University Medical Center, describes herself as "an obesity medicine physician." As one of the world's leading research-ers on obesity and weight loss she is privy to "the most up-to-the-minute scientific findings on what makes people fat." According to Apovian, many diets fail because they lead to muscle wasting (aka sarcopenia, or Shrinking Muscle Syndrome) which lowers metabolism. Her "hybrid" plan of two diet strategies promotes lean muscle for efficiently burning calories. Apovian calls her first strategy the "1-Day Power Up": no solid foods one day per week; instead, dieters feast on smoothies packed with pro-tein, fiber, and nutrients. Taking a break from consuming solid foods, she explains, is a time-tested method to jumpstarts fat burning and weight loss in preparation for her plan's second phase, the "Six-Day Fuel Up." Simple yet enticing recipes for healthy, protein-rich meals are included, along with a brisk workout routine of 21 minutes four times a week. While the diet is sensible (whole grains, veg-gies, fruits, etc.) readers may be particularly drawn to Apovian's impressive medical track record and the allure of a weight loss method free of calorie-counting and deprivation.
Customer Reviews
The Overnight Diet
It's nice to have the science, but right now I just want to get started losing weight. The recipes look amazing. I like that it gives formula for designing your own smoothies. What is a challenge is that everyday & meal is different, for a single person it's expensive to buy all that food & even freezing the extra means freezer space. It would be nice to have option for the single person. Another improvement would be a way to print the shopping list... I didn't see that on the website... I got the ebook. Finally, a companion App to track meals, water & exercise would make it easier. Now lets see if it works.
Awesome Book
I've felt in love with this book. This is the best diet program that I've ever laid eyes on.
Love this diet
As I write this, I am less than two pounds from my goal! Prior to doing this diet I seemed to have a hard time losing weight. I have lost fifteen pounds in less than three months. I love eating the unlimited healthy fruits and vegetables. Smoothie day is my favorite day of the week!
The one thing I wish the book had was better directions on how to do the exercises. Video would be really nice. I basically skipped the exercise part, but do walk a couple miles most days and also do kettle bells occasionally.
I highly recommend this diet!