You're ready. You want greater health, more vitality, and a stronger, better-looking body.
You're convinced that Paleo is the way to go. And you're smart enough to know that a major lifestyle change doesn't come easily. You need intelligent, ongoing support.
That's where "The Paleo Coach" comes in. Author Jason Seib, a bona fide lifestyle, fitness, and nutrition expert, has helped thousands of people successfully make the same transition. He knows what works and what doesn't--in the gym, in the kitchen, and, especially, in your mind. Few people understand the mechanics of self-change as thoroughly as Seib does. And he brings that wisdom to every page of "The Paleo Coach", guaranteeing that you'll have the motivation you need to keep progressing despite the inevitable obstacles that arise when you try to replace ingrained habits and resist cultural norms. Seib is not content to just tell you what to do--he also makes sure you understand why, so you can make his hard-earned wisdom your own. With the right perspective, it's easier to turn new, good habits into permanent ones.
If you're looking for a practical, holistic, science-based approach that brings together all the aspects of the Paleo lifestyle, this is the book for you. "The Paleo Coach" is indispensable if you're serious about "going Paleo" and sustaining the momentum until your strong, beautiful body is functioning as nature intended it to and you can't imagine living any other way.
Customer ReviewsSee All
Motivation you need
I'd put this book right alongside authors like Robb Wolf, Dallas and Melissa Hartwig, Melissa Joulwan, Diane Sanfillippo, and Mark Sisson. It ties together the nutrition, exercise, and general lifestyle improvements in a way that lastingly changed your perspective. Just get it!
The Paleo Coach
Excellent no sugar-coating-it book! I have been sitting on the fence and this has given me the motivation to take the next step.
Best book Ever!!! It doesn't have to be complicated. Just eat and everything else will fall into place. Thank Jason!!