The Paleo Diet Explained
-
-
3.2 • 101 Ratings
-
Publisher Description
Written by Loren Cordain, The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, is a best-selling diet book for weight loss, disease prevention, and optimal health. It promotes eating a high-protein diet full of wholesome, natural foods that our ancestors ate, while minimizing highly-processed foods. Here, the key elements of the Paleo Diet.
Customer Reviews
Basic
This book gave the basic facts about Paleo eating. It did not explain reasoning in great detail. Easy read.
The Paleo Diet Explained
Total waste of money! I'd ask for a refund if possible. Can we have zero stars?
Too many ads
The information in this "book" was no more than content that could have appeared in a brochure. High expectations based on the "book" title, we're immediately thwarted by the unexpected and unwelcome ads for other books. Am certainly happy to know that I didn't spend any more than a little wasted time on this "book". Not recommended - too many other resources available... One star selected only because you're required to select at least one to write a review.