The Paleo Diet Revised The Paleo Diet Revised

The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

    • $12.99
    • $12.99

Publisher Description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsThis revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesThis bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movementThe Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.

GENRE
Health, Mind & Body
RELEASED
2013
February 21
LANGUAGE
EN
English
LENGTH
385
Pages
PUBLISHER
HarperCollins
SELLER
OpenRoad Integrated Media, LLC
SIZE
1.4
MB

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The Paleo Diet for Athletes The Paleo Diet for Athletes
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The Paleo Answer The Paleo Answer
2011
The Real Paleo Diet Cookbook The Real Paleo Diet Cookbook
2015
Real Paleo Real Paleo
2015
A Dieta do Paleolítico A Dieta do Paleolítico
2015
The Paleo Diet Cookbook The Paleo Diet Cookbook
2013