The Paleo Introduction

The Gradual Paleo is just as it says – a gradual way to embrace Paleo and to change into the Paleo lifestyle at a steady speed. The Paleo Step by Step ebook is my personal paleo journal and details in step-bystep format how I embraced the paleo diet over a period of time. You will see what I ate each day on my journey to starting the paleo diet, the results and what I experienced each week. 

There are also 5 bonus paleo recipes that you can whip up to move from a paleo beginner to a full fledged paleo expert.