The Power of Full Engagement The Power of Full Engagement

The Power of Full Engagement

Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

    • 4.2 • 110 Ratings
    • $14.99
    • $14.99

Publisher Description

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

GENRE
Business & Personal Finance
RELEASED
2003
February 10
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Free Press
SELLER
Simon & Schuster Digital Sales LLC
SIZE
4.2
MB

Customer Reviews

TheItalianBanker ,

Dr.

By far best book about work/life balance I ever read. I started applying the book's principles and I can tell you...this method works!
Highly recommended for all ones who are aiming to improve their quality of life and want to become a leader.

Andrew Cao ,

Excellent book

You will be surprised if you follow the instructions in the book. And increase you energy from aspects of physical, emotional, mental and spiritual.

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