Heleo Insights are authorized distillations of the key ideas found in major contemporary works of nonfiction featuring original video of the author. In Heleo Insights: The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg, shares memorable anecdotes about the power of habit in action, including advice on the best way to learn and implement this critical practice in all areas of your life. As a reporter in Iraq, Charles observed the power of habit in successful military operations. He used these observations as an entry into his 2012 New York Times bestseller The Power of Habit. The book demonstrates in great detail the science behind how habits impact every aspect of our daily lives. Here are the 12 key insights from the book.