In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D. presents the scientific discovery that the thoughts we think physically rewire our brains and change our lives. Dr. Helmstetter shows you how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable intelligence, super-charge your thinking and reshape your life.
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This book is exactly what I've been looking for. It has sound, scientific backed proof for the messages it conveys. I now know longer think of all of the positive mantras and sayings as silly. Doing, thinking, and saying positive things actually rewires your brain. I can already feel a change. I've been diagnosed as being depressed for the last 20 years. This book is helping me to understand what I can do to combat those negative programs that have been stuck in my brain for so long.
This book is enlightening and should be required reading for prospective parents...School Teachers...pastors and anyone molding our youth. But let's not stop there, if you have hit a bump or a major wall in your life spend the money, get the book and watch how what Shad writes can absolutely change your life...Love this.