The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. Without burdening the reader with technical jargon, it manages to explain the science behind resistance training and why it is the most important form of exercise for everybody young and old. It is sprinkled with actual success stories from everyday people who against their own odds found the secret to living the life they always dreamed of. It is informative, witty and accurate.