• $9.99

Publisher Description

Yoga will make you a better runner!  Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—American’s leading expert of yoga for athletes—shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including video sequences, The Runner’s Guide to Yoga offers simple ways to make yoga a part of your everyday training—even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training.

GENRE
Self-Development
RELEASED
2017
November 17
LANGUAGE
EN
English
LENGTH
270
Pages
PUBLISHER
TIPS Technical Publishing, Inc.
SELLER
TIPS Technical Publishing, Inc.
SIZE
71.1
MB

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