The Science of Self-Discipline The Science of Self-Discipline

The Science of Self-Discipline

The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

    • 4.8 • 13 Ratings
    • $3.99
    • $3.99

Publisher Description

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Beat instant gratification and create limitless motivation.

•The biological basis of self-discipline - and why it’s beneficial to you.
Discipline tactics for high performers such as Navy SEALs.
•Diagnosing what motivates you, what drains you, and what moves you emotionally.
Engineering an environment and social circle that boosts self-discipline.

Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.

•Why choosing two marshmallows over one matters.
Four questions for any potential lapse in willpower.
•The interplay between habits, motivation, and self-discipline.

Self-discipline and willpower will fundamentally change your life.

GENRE
Business & Personal Finance
RELEASED
2019
August 13
LANGUAGE
EN
English
LENGTH
218
Pages
PUBLISHER
PublishDrive
SELLER
PublishDrive Inc.
SIZE
1.7
MB

More Books Like This

Success Switch Success Switch
2015
Why People Fail Why People Fail
2011
Simple Is the New Smart Simple Is the New Smart
2016
The Power of One More The Power of One More
2022
The Perfectionist's Handbook The Perfectionist's Handbook
2011
The Art of Deliberate Success The Art of Deliberate Success
2012

More Books by Peter Hollins

The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
2020
The Power of Self-Discipline The Power of Self-Discipline
2021
Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals
2020
Finish What You Start Finish What You Start
2019
The Science of Self-Learning The Science of Self-Learning
2019
Mental Models Mental Models
2019

Customers Also Bought

Buy Back Your Time Buy Back Your Time
2023
Do It Today Do It Today
2022
The Power of Awareness The Power of Awareness
2012
How to Decide How to Decide
2020
Effortless Effortless
2021
The Confident Mind The Confident Mind
2022