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Publisher Description

''I love this book!'' - Mandy Lehto, Psychologies Magazine

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolutionis designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

''An inspiring, intelligent, warm and friendly toolkit. One of those books that you''ll remember forever.'' - Nicola Elliott, founder of Neom Organics

''An essential bible of how to live your best life. I can''t wait to begin using my Vitality Wheel.'' - Anya Hayes

''With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.'' - Eminé Rushton, Psychologies Magazine Wellness Director

GENRE
Health, Mind & Body
RELEASED
2017
December 28
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Octopus Books
SELLER
Hachette Digital, Inc.
SIZE
23.4
MB

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