• $8.99

Publisher Description

Teach Yourself Self-Defense!

Inside this four-part self-defense training manual, you will learn:

* The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.

* Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.

* Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.

* Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.

This is the only self-defense training manual you need, because these are the best street fighting moves around.

Get it now.

Discover Real Street Fighting Tactics

* The best target areas for self-defense and which strikes to use.

* How to achieve street fighting knockouts.

* Ground fighting techniques for self-defense.

* Easy to apply strategies for attack and defense.

* The correct way to use choke holds and how to escape them.

* The best self-defense objects from everyday items.

* Weapon vs weapon street fighting training.

* How to adapt what you learn to any situation.

Adapted From Proven Street Fighting Styles

This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):

* Jeet Kune Do (Bruce Lee's martial art)

* Vortex Control Self-Defense (eclectic self-defense)

* Kali/Escrima Arnis (Filipino weapon-based martial arts)

* Wing Chun (efficient Chinese martial art)

* Krav Maga (Israel military)

* Systema (Russian military)

* Mixed Martial Arts (strikes and ground fighting)

…and more.

Includes 4 Free Bonuses

Get your copy of The Self-Defense Handbook today and you will also receive:

* Your self-defense daily training routine.

* A "go-to" disaster response action plan.

* Special Report: How to run up walls.

* A critical first aid guide, including an emergency first aid cheat sheet.

Teach yourself self-defense that works, because this is one of the best street fighting books around.

Get it now.

Sports & Outdoors
May 11
SF Nonfiction Books
SF Nonfiction Books

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