The simple way to learn about pregnancy, giving birth, and caring for your baby.
This accessible, easy-to-read guide is a simplified version of the best-selling -- Pregnancy, Childbirth, and the Newborn -- for expectant parents who want only the most important, need-to-know, how-to information. The book tells readers: how to stay healthy during pregnancy, how to handle labor pain and birth, and how to care for a new baby. Using clear and simple language, it includes:
Descriptions of easy exercises to help you stay healthy and feel better
Information on what to expect during labor and birth
Ways to deal with childbirth pain
Helpful hints on breastfeeding and being a parent