The Skinny Power Nutrition guide has a full meal planner for every meal of the day for 12 weeks, including recipes, shopping lists, cooking tips, nutritional and calorie content of each portion.
We all know we should be cooking our own food and avoiding 'ready meals' and 'take aways' but how do you count calories when you are preparing all your own food? This nutrition guide removes that problem, with every meal of the day planned out for you, everyday you will get the right balance of nutrients.
With over 70 family favourite recipes, The Skinny Power Nutrition Guide explains how to batch cook your food once a fortnight so you have a variety of tasty home made dishes in your freezer for any night of the week.
The Skinny Power Exercise guide runs in conjunction with the nutrition guide explaining how exercising on Skinny Days will boost your metabolism and burn more fat, while on Power Days, you refuel your body giving you lots of energy for your next exercise session.