THE SLEEP RESET
A Practical, Science-Based Guide to Better Sleep, Deeper Rest, More Energy, and Healthier Nights
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- $2.99
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- $2.99
Publisher Description
**The Sleep Reset** is a practical, science-based guide to better sleep, deeper rest, and greater daytime energy. Discover how your body clock, stress, screens, caffeine, food, exercise, and bedtime habits affect sleep. With a simple 7-Day Sleep Reset, 30-Day plan, sleep journal, and practical checklists, this book helps you build healthier sleep habits and create nights that truly support your well-being.
GENRE
Health, Mind & Body
RELEASED
2026
September 6
LANGUAGE
EN
English
LENGTH
32
Pages
PUBLISHER
Sangeeta Thakur
SELLER
Sangeeta Thakur
SIZE
46.3
KB