The Smallest Things Make the Biggest Difference ® — Smart Weight Loss

Published in cooperation with the American College of Sports Medicine®, Smart Weight Loss is unique among diet books in that it artfully blends scientific principles relating to diet and physical fitness with behavioral concepts that influence a person’s approach to health and weight management. Smart Weight Loss emphasizes the concept that if you first change your thoughts, then you are more likely to change your health by simply making healthier lifestyle choices. In essence, Smart Weight Loss encourages you to think differently so that you eat differently!


Smart Weight Loss contains 142 short chapters with such titles as “Eat Like Socrates,” “Feed Your Brain First,” “Break Cycles—Not Records,” “Crash Diets Cause Wrecks,” “Think Yourself Thin,” and “Toss the Cookies—Not the Salads.”


Each book within The Smallest Things Make the Biggest Difference ® series celebrates the miracle of how the smallest things you see or don’t see—believe or don’t believe—do or don’t do—will make the biggest difference in our physical, emotional, and spiritual well-being.