The Sobriety Handbook

What is Sobriety - What does it mean?

What seems like a really simple question takes on a very different meaning for someone who has struggled with a serious drink problem that seems to have taken over their life.

The Sobriety Handbook provides a structured guide to the most important areas of recovery that anyone getting sober will come across, and explains how they can be used most effectively to strengthen a sober way of life.

- What are 12 Step organisations, like Alcoholics Anonymous, and how do they work

- What is the role of therapy and counselling in recovery

- How to make sense of Alcoholism and other Addictions

- What is Emotional Sobriety

Rebuilding a life after getting sober can be both an exciting and scary prospect at the same time.

This book provides a roadmap of hope, a way to cement sobriety into a way of life that is real, authentic and meaningful.