The Soy Zone
101 Delicious and Easy-to-Prepare Recipes
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3.5 • 4 Ratings
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- $7.99
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- $7.99
Publisher Description
As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:
Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight
Customer Reviews
Some soy info
It has some decent recipes but touts the zone diet way too much. If I had known the contents better I would not have purchased this book.
Great book
This book is based on his original books about the zone diet. That's why it's called the soy zone. It's full of information and recipes for people who may or may not eat meat but want to supplement protein with soy.