The Speed Bag Bible
The ultimate speed bag training program
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3.5 • 2 Ratings
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- $9.99
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- $9.99
Publisher Description
The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag.
Customer Reviews
Taxi driver 12121322
,
Everything you need
Really if you work through the combinations he has written out you’ll learn.