The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023.

Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." – 2023.

SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK

•Best Independent Book  Award  Winner: Nonfiction - Best Stress Management Book 2023.
•Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help.
•eLit Literary Global Awards Winner 2022 Nonfiction: Psychology.
•Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help  2023.
•Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
•Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To.
•Nautilus Book Awards 2023, Personal Growth & Self Help.
•Chanticleer International Book Awards Winner 2022, Mind & Spirit.
•Independent Press Award 2022 Winner: Nonfiction, Self-help.
•Book Excellence Awards Winner 2023, Health.
•Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.

FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS
"A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews.

"Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars.

"This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers' Favorite - Five Stars

BOOK SUMMARY

If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.
This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. .....Thank you!