• $11.99

Publisher Description

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
 
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

GENRE
Humor
RELEASED
2016
November 1
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
9.6
MB

Customer Reviews

Zekethemaxhine ,

SWOLE

Oh Swoley Father, Forgive me For I have Sinned. I did legs Today. But I have seen the light & started taking creatine, Bcaa and protein. Amen

The lightning life ,

Bro science

Most of these are pretty much Word for Word his videos however there are a few in there that I don't think he could get by in video format which are definitely worth the read

Africanspy ,

Brotégé to Brofessor

The first and only book I'll ever need to read, because after reading it nothing will really matter except getting swole.
Church, see ya there