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Publisher Description

Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

GENRE
Health, Mind & Body
RELEASED
2011
February 9
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Hodder & Stoughton
SELLER
Hachette Digital, Inc.
SIZE
2.2
MB

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