The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation
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4.2 • 106 Ratings
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Publisher Description
The Truth About Depression brings together breakthrough discoveries in the fields of cognitive psychology, metacognitive therapy and neuroscience. The information provided in this book is supported by a large body of scientific research. Discover how to overcome depression with evidence-based techniques and award winning research.
Customer Reviews
Would recommend
It helped me get a better idea of what I was dealing with when it comes to depression in terms of harmful ways of thinking. Enjoyed the in-depth look into ruminative thinking, but I didn’t love the sales pitches throughout the book. But hey, it’s a free book and I’d definitely recommend it for someone who deals with depression but doesn’t really know a lot about it.
amazing
such good info and advice
Great ideas
Many useful thoughts and ideas!