The U.S. Navy Seal Guide to Fitness and Nutrition The U.S. Navy Seal Guide to Fitness and Nutrition
US Army Survival

The U.S. Navy Seal Guide to Fitness and Nutrition

Patricia A. Deuster and Others
    • 4.0 • 1 Rating
    • $11.99
    • $11.99

Publisher Description

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

GENRE
Health, Mind & Body
RELEASED
2007
June 1
LANGUAGE
EN
English
LENGTH
480
Pages
PUBLISHER
Skyhorse
SELLER
Simon & Schuster Digital Sales LLC
SIZE
39.9
MB

More Books by Patricia A. Deuster, Pierre A. Pelletier & Anita Singh

The U.S. Navy SEAL Guide to Fitness The U.S. Navy SEAL Guide to Fitness
The U.S. Navy SEAL Guide to Fitness
2013
The Navy SEAL Physical Fitness Guide The Navy SEAL Physical Fitness Guide
The Navy SEAL Physical Fitness Guide
2013

Customers Also Bought

Do-It-Yourself Garden Projects and Crafts Do-It-Yourself Garden Projects and Crafts
Do-It-Yourself Garden Projects and Crafts
2019
You Are Worthy You Are Worthy
You Are Worthy
2022
U.S. Army Hand-to-Hand Combat U.S. Army Hand-to-Hand Combat
U.S. Army Hand-to-Hand Combat
2009
The Endurance Handbook The Endurance Handbook
The Endurance Handbook
2015
The Green Beret Survival Guide The Green Beret Survival Guide
The Green Beret Survival Guide
2019
Natural Cleaning Natural Cleaning
Natural Cleaning
2022

Other Books in This Series

The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques
The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques
2016
The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques
The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques
2016
U.S. Army Improvised Munitions Handbook U.S. Army Improvised Munitions Handbook
U.S. Army Improvised Munitions Handbook
2012
U.S. Army Combat Pistol Training Handbook U.S. Army Combat Pistol Training Handbook
U.S. Army Combat Pistol Training Handbook
2013
U.S. Marine Combat Conditioning U.S. Marine Combat Conditioning
U.S. Marine Combat Conditioning
2011
U.S. Army Guide to Military Mountaineering U.S. Army Guide to Military Mountaineering
U.S. Army Guide to Military Mountaineering
2014