The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet
When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:
• Clear explanations of why eating can actually help you lose weight
• Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
• Invaluable tips for success as you move through the diet’s three stages
• A sample four-week meal plan to help you get started
• Nutritional information for every recipe
Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
The author introduces the diet in weekly stages, which is appealing because most diets that I have experienced require at least a monthly dedication. The book begins by telling you how to repair, release and reignite your body by eating foods and exercising in ways to burn through calories and fat at a much faster rate. The recipes are easy to follow and some include photos. I would recommend reading this book.
Great Cookbook for people who need to watch their metabolism!
This book, The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight, is a great cook book. Even if you are not trying to lose wight, you should still try this book. It is organized so that you can easily turn to the page that the recipe you are looking for. Overall, I think this is a great cook book that I wil be using in the future.
The book has a lot of information on which foods can help speed up your metabolism. It explains what metabolism is and how to help speed it up, what foods will help in that process and which foods to stay away from. What I like about this book is that they also recommend an all-inclusive approach, such as eating well, exercising and consulting a medical professional. Too often do I find these books and it’s just “eat these foods and you’ll be skinny.” Well, what if I also wanted to be healthy? Diet and exercise go hand in hand in making you healthier!
I received a copy of this book in exchange for an honest review.