THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE
The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health.
A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and possibly many other health conditions and diseases.
Want to know more? Well, you are in the right place.
Just keep reading.
This is “The Ultimate Keto Diet 101: A Beginner’s Guide”.
Everything you need to know about the Ketogenic Diet is contained right here.
1.What is a Ketogenic or Keto Diet?
2.Different Types of Ketogenic Diet Modifications.
3.Ketogenic Diets Can Help With Weight Loss.
4.Ketogenic Diets Can Help With Diabetes.
5.More Health Benefits Of The Keto Diet.
6.Non-Keto Foods To Avoid
7.Foods To Eat
8.A Simple 1 Week Keto Diet Meal Plan
9.Healthy Snacks For The Ketogenic Diet
10.How To Eat Out On The Keto Diet
11.How To Minimize The Side Affects Of The Keto Diet.
12.Supplements Used For The Keto Diet.
13.Frequently Asked Questions (FAQ)
14.Is The Keto Diet A Good Choice For Me?
15.Free Lifetime Membership
Great resource for beginners!
This book answers the question at a 3rd grade reading level - so even you meat-heads can get your noodle (low-carb noodle, that is) around the instructions and information.
Short and sweet
I loved the straight forward facts about the keto diet.