The UltraSimple Diet The UltraSimple Diet

The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

    • 3.7 • 70 Ratings
    • $12.99
    • $12.99

Publisher Description

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

GENRE
Health, Mind & Body
RELEASED
2007
April 18
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Pocket Books
SELLER
Simon & Schuster Digital Sales LLC
SIZE
8.2
MB

More Books by Mark Hyman

The UltraMind Solution The UltraMind Solution
2008
Ultrametabolism Ultrametabolism
2006
The UltraMetabolism Cookbook The UltraMetabolism Cookbook
2007
Ultraprevention Ultraprevention
2003
Thimerosal: Let the Science Speak Thimerosal: Let the Science Speak
2015

Customers Also Bought

Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
2018
Go-To Dinners Go-To Dinners
2022
The Genius Life The Genius Life
2020
The Home Edit The Home Edit
2019
Joy of Cooking Joy of Cooking
2019
Lifespan Lifespan
2019