• $11.99

Publisher Description

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health

GENRE
Self-Development
RELEASED
2014
December 23
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Hachette Books
SELLER
Hachette Digital, Inc.
SIZE
4.2
MB