The Well-Built Triathlete

Turning Potential into Performance

    • 4.6 • 8 Ratings
    • $24.99
    • $24.99

Publisher Description

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions.

Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year.

The Well-Built Triathlete does not focus narrowly on workouts and training, but instead gives equal weight to training and workouts, recovery and rest, workout and daily nutrition, and functional strength and mobility. Dixon considers the demands of career and family to prepare athletes to achieve their goals through a realistic, practical ecosystem of stress and recovery.

The Well-Built Triathlete is Dixon's guide to every aspect of triathlon performance. Chapters on swimming, cycling, and running explain the most effective ways to train for each. His pragmatic approach to stretching, recovery, and effective strength training shows athletes where they can recover valuable time. A purplepatch section shows how triathletes can achieve long streaks of high performance.

Dixon's whole-athlete approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

GENRE
Sports & Outdoors
RELEASED
2014
May 5
LANGUAGE
EN
English
LENGTH
368
Pages
PUBLISHER
VeloPress
SELLER
Ingram DV LLC
SIZE
33.8
MB

Customer Reviews

icm10 ,

Powerful Mindset

The amount of knowledge in this read is huge. From start to finish it is full of the best information a triathlete could ask for.

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