The Whole30 The Whole30

The Whole30

The 30-Day Guide to Total Health and Food Freedom

    • 5.0 • 1 Rating
    • $21.99
    • $21.99

Publisher Description

Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

GENRE
Health, Mind & Body
RELEASED
2015
April 21
LANGUAGE
EN
English
LENGTH
432
Pages
PUBLISHER
Harvest
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
47.3
MB

More Books by Melissa Hartwig Urban & Dallas Hartwig

The Whole30 Fast & Easy Cookbook The Whole30 Fast & Easy Cookbook
2017
The Whole30 Day By Day The Whole30 Day By Day
2017
The Whole30 Slow Cooker The Whole30 Slow Cooker
2018
Cooking Whole30 Cooking Whole30
2016
The Whole30's Food Freedom Forever The Whole30's Food Freedom Forever
2016
The Whole30 Friends & Family The Whole30 Friends & Family
2019

Customers Also Bought

Healthy Air Fryer Cookbook Healthy Air Fryer Cookbook
2017
Healthy One Pan Dinners Healthy One Pan Dinners
2020
The Mediterranean Slow Cooker The Mediterranean Slow Cooker
2013
Weeknight Wonders Weeknight Wonders
2013
Salsas and Tacos Salsas and Tacos
2019
Saveur: Soups and Stews Saveur: Soups and Stews
2015