The Zen Habits Beginner's Guide to Mindfulness
Learn the fundamental skill for habit change & happiness
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- $4.99
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- $4.99
Publisher Description
This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.