Think Forward to Thrive
How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life
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- $14.99
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- $14.99
Publisher Description
Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science.