This Naked Mind by Annie Grace Summary

This is a life changer ... if you want to change your relationship to alcohol. I agree with some reviewers that it closely parallels the work of Allen Carr and Jason Vale. So, read those too. But I never would've found their work if I hadn't stumbled across Annie Grace's first. And don't let anyone tell you that you can't change your feelings and urges by changing your fundamental belief system. Not only is it possible, it is essential for your well being. It will take active participation on your own part, but this will help you get there.

It was a wonderful book. I have read it three times and it has changed my perspective on the subject matter forever. Thank you very much for a very wonderful read.

This book is a refreshing read, with a modern and real-world approach to quitting a bad habit in the face of overwhelming pressure from advertising and a world where entertainment is associated with alcohol. What struck me most was the reminder of how much joy life once gave prior to the introduction of beer and wine, which replaced the enjoyment with drinking. I would recommend this over the AA Big Book as a very useful tool without the constant hammer over the head about being a selfish, dishonest, and resentful person. This Naked Mind is positive and empowering. I truly enjoyed reading this book.