Thrive (10th Anniversary Edition) Thrive (10th Anniversary Edition)

Thrive (10th Anniversary Edition‪)‬

The Plant-Based Whole Foods Way to Staying Healthy for Life

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    • $11.99
    • $11.99

Publisher Description

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

GENRE
Health, Mind & Body
RELEASED
2017
February 14
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Hachette Books
SELLER
Hachette Digital, Inc.
SIZE
9.8
MB

More Books by Brendan Brazier

Thrive Energy Cookbook Thrive Energy Cookbook
2014
Thrive Fitness, second edition Thrive Fitness, second edition
2015
Thrive Foods Thrive Foods
2011
Vegan in Topform - Das Fitnessbuch Vegan in Topform - Das Fitnessbuch
2016
Vegan in Topform - Das Kochbuch Vegan in Topform - Das Kochbuch
2017
Vegan in Topform - Das Energie-Kochbuch Vegan in Topform - Das Energie-Kochbuch
2016

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