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Publisher Description

NEW YORK TIMES BESTSELLER. A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” ??—?? John Stepper, Goodreads user

BJ FOGG is here to change your life??—??and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve??—??by starting small.

Health, Mind & Body
February 1
HMH Books
Houghton Mifflin Harcourt Publishing Company

Customer Reviews

TMac9100 ,

Tiny Habits

Fantastic! Game Changer

moshimochi ,

These principles ARE the modern world.

After coming from The Age of Surveillance Capitalism and hooked: How To Build Habit Forming Products,
Dr. Fogg’s book and model is a refreshing baseline understanding of what makes our modern information economy accessible to anyone and everyone with a voice, a device, and an internet connection.

The only question is what do you do?

Whatever the most important question in your field is, or your life is, this book will change your life for the better and strongly be a part of your success.

The modern struggle is fighting weaponized addiction.

Dr. Fogg’s other work includes helping people use screens less.

Unless you understand how the attention economy works, it’s unlikely you will ever be rich, or ever use a screen productively to achieve your goals or reach a peaceful state.

You need to read the book.

PopeJoan ,

This book CAN change your life-

Simple, but revolutionary approach to changing and establishing behavior, battle-tested and based on scientific research. The first thing BJ does is sweep away all the shoulds & judgements we punish ourselves with around our failures to change or do the things we want to do in our lives, and re-frames the process with small yet pivotal steps, and the knowledge that it’s practicing with the process that is the key, and not the amount of moral fiber we may or may not have.

If you’re interested in making changes in your life through joy & celebration, and letting go of the idea that it needs to be difficult, Tiny Habits is the manual we all need.

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