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Publisher Description


The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.  
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.

Health, Mind & Body
February 1
HMH Books
Houghton Mifflin Harcourt Publishing Company

Customer Reviews

PopeJoan ,

This book CAN change your life-

Simple, but revolutionary approach to changing and establishing behavior, battle-tested and based on scientific research. The first thing BJ does is sweep away all the shoulds & judgements we punish ourselves with around our failures to change or do the things we want to do in our lives, and re-frames the process with small yet pivotal steps, and the knowledge that it’s practicing with the process that is the key, and not the amount of moral fiber we may or may not have.

If you’re interested in making changes in your life through joy & celebration, and letting go of the idea that it needs to be difficult, Tiny Habits is the manual we all need.

stephodubs ,

This is what works

Of all the self-help books I’ve read on a quest to be my best self, what’s shared in this book is WHAT WORKS and has worked for me personally. I discovered what I loved to do using the information shared in this book and now I do it consistently—and I’m happier and healthier now, at 35, than ever before. When you learn this system, you can design for anything you want in your life. This is what works.

Amyindallas ,

THE Guide To Building Successful Habits

BJ Fogg, behavior scientist at Stanford, has finally written the book that has been many years in the making. He explains how our habit’s success is not about willpower or amping up motivation or some arbitrary 21-day duration, but rather it is about choosing habits you actually want, making them very easy to do by scaling them back - especially at first - and celebrating small victories to wire them in. With lots of personal stories, BJ gives context and richness to this informative and encouraging how-to guide. Truly a must-read for people who want to maximize their potential.

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