total gym‪®‬

Lose weight and stay in shape with Total Gym.
Start it Up. 73 Exercise Movements. Your personal training guide. Exercise Chart.
There are over 70 different exercises included in this guide on Total Gym®. And they’re all explained in full detail. Provides an entire gym full of equipment in just one machine. Best of all, it simply takes 10-20 minutes a day to reshape your body into the body you’ve always wanted. He makes to anyone who wants to build muscle, burn fat, see weight loss, boost cardio endurance, and increase overall fitness. Lets you exercise at your own pace, without the strain placed on joints by traditional exercises. As you pull yourself up and down the rails, you’re working against some percentage of your body weight (see the body weight resistance chart).
How it works:
The Total Gym® uses a variable-angle incline plane to create exercise resistance by modifying the user’s body weight — the steeper the angle, the more resistance. Simply multiply the user’s body weight by the appropriate percentage indicated in the chart.
What benefit you want – improved appearance, a higher level of fitness or just a fun exercise program – you’ll get it with the Total Gym® Exercise System.
A Total Fitness Program is more than exercise and more than eating right. Your total fitness program consists of three parts:
■ Aerobic exercise to burn fat and calories.
■ Strength conditioning exercises to tone and shape your muscles, increase your metabolic rate, and strengthen your bones.
■ A diet that is safe, sensible and healthy.
The Total Gym® workout will help with the first two parts of your Total Fitness Program, but you need to make healthy, low-fat eating a big priority as well.