Pythagoras, Plato and Ptolemy introduced the concepts of harmonics to the western world some 2000 years ago. Here Dr. Adams, a naturalist, herbalist, and health educator, combines the latest research into the natural world with centuries of scientific exploration and ancient wisdom to illuminate and validate these concepts. This insightful journey into the mysteries and rhythms of nature unveils an undeniable link to our own health and wellbeing. The science of nature's elements-advanced by ancient traditions around the world for thousands of years-reveals various strategies for building immunity, reducing toxicity and increasing vitality. Total Harmonic provides an unforgettably profound and unprecedented vision of health and well-being for both our planet and our selves.