The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Helped Me Understand
I have been a practicing loose spiritually for a while now, on a path towards better understanding myself and my experience of life. The term enlightenment gets thrown around everywhere you look, but if you pay close enough attention, Chopra is able to spell it out for you clearly enough that it transforms from something mystical to something understandable. It clicked with me very well, and now my search to be in a constant state of a viewer and not a thinker is on, and in by being in, I will become more aware.