An inspiring read, by respected psychologist Daniel S. Hayes, for well-functioning adults ready to take the next step -- to grow and evolve as individual humans.
TRANSFORMATION is a clear-headed, practical, step-by-step roadmap for developing the advanced skills needed to reach the next level.
It starts as a deep dive into who you were at birth — who you would be today if you’d grown up in a vacuum.
It helps you see why, and how far, you’ve deviated from that original self, thanks to automatic shifts driven by your own human hardware, without your awareness or permission.
You’ll understand that those changes have affected fundamental aspects of yourself, from your personality, to your relationships, your reactions to situations around you, your self-image, your strengths, fears, emotions, weaknesses, happiness, fulfillment… and your overall view of the world and where you fit in it.
With Hayes’ insights and guidance, you’ll learn how to recognize and reshape the aspects of yourself that have caused stress and struggle and suffering in your life. And, this time the changes will be made consciously, through your own volition.
This work is the culmination of the author's 40+ years working with a diverse population of patients with psychiatric diagnoses, and as a wellness educator of fully healthy, well-functioning people. His classes and workshops have addressed high-stress health care, corporate, community, emergency response and eldercare populations, to improve individual personal, social and community health and happiness.